There's been a lot of talk about self care on the web as of late and with it being National Wellness month, I thought I would touch upon this subject. For an introvert like myself, time to myself to regroup is necessary af. Practicing self-care really means doing anything that caters to you, your mind, and overall well being. For me, that includes A LOT of alone time to get my energy levels back up. There is no right or wrong way to practice self care. To some of my friends, self care means taking a bath with the candles lit and a glass of wine on the side. To someone else, it could mean going to a park and watching the sunset. It all depends on who you are and what brings YOU joy. What kinds of things make you feel content? It is important to take days to practice your self-care rituals to keep you centered. I encourage you to make a list of some of the things you do to practice self-care and share some of those ideas in the comment section below! Keep this list for yourself and make it a point to do those things at least a few times a week. Make yourself a priority. Unwind. Some of my favorite ways to practice self-care include the following: Journaling Doing my nails Traveling Hiking Turning my phone on do not disturb Facial masks Being outdoors Podcasts Lists Planning Working out Cooking Staying in Splurging on food Cleaning Listening to music Alone time
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I've always loved quotes, I think I just appreciate other peoples wisdom, and the ability to be able to put that into words. I figured I would combine my love of travel and quotes, and share some of my favorites. These have all inspired me at some point or another. Some days when I feel down mentally, I read some of these and remember I still have so much of the world left to discover.
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AuthorA young writer sharing adventures both in every day life and my travels. Hoping to cover the topics of wellness, lifestyle, and travel. I hope I can both inspire and help people live their best lives. Archives
February 2021
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